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Little Notes from Your Therapist

Why Do We Keep Having the Same Fight? A Therapist on the Pattern Underneath

A New York therapist on why couples keep having the same argument, what is usually underneath it, and how therapy helps you change the pattern instead of the topic.

Kate Staikos, MHC-LP, relationship therapist at Kofman Wellness

How Much Does Therapy Cost in NYC? Private Pay, Insurance, and Superbills Explained

What therapy in New York City typically costs, how out-of-network benefits and superbills work, and how to figure out what you will actually pay.

Yana Kofman, LMHC-D, therapist in New York City

What Online Therapy in New York Actually Looks Like

What happens in a telehealth session with a New York therapist, who it works well for, and how to set it up so it feels like real therapy.

Yana Kofman, LMHC-D, New York therapist offering online therapy
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