ABOUT US
Kofman Wellness is a modern psychotherapy practice for adults seeking thoughtful, grounded support during times of stress, change, or internal uncertainty.
Our clients include professionals, creatives, and individuals navigating evolving relationships, work pressures, parenting stressors, marriage, dating, and the emotional demands of everyday life-- people who are functioning, yet feel like something isn't quite aligned.
Therapy here is a space to slow things down, understand yourself more clearly, and make sense of patterns that show up in how you relate, communicate, and cope. Our work is practical, reflective, and focused on helping you move through life with greater steadiness, intention, and more self-trust.
Meet Yana Kofman, LMHC
I'm Yana Kofman, a Licensed Mental Health Counselor and founder of Kofman Wellness. My work focuses on helping adults understand the internal patterns that shape how they relate to others and to themselves, particularly in the context of parenting, marriage, dating, and long-term relationships.
My approach integrates evidence-based psychotherapy with depth-oriented work. Cognitive behavioral therapy provides structure and clarity, while Internal Family Systems helps clients better understand the different parts of themselves that influence how they think, feel, and respond. Therapy is both practical and reflective, offering a steady space for insight, emotional growth, and meaningful change.
Philosophy
Therapy at Kofman Wellness is thoughtful, structured, and relational. The work is grounded in the belief that meaningful change happens when insight and practicality are held together, not when people are rushed into surface-level solutions or left to endlessly analyze without direction.
Sessions are guided by evidence-based psychotherapy, with cognitive behavioral therapy (CBT) providing clarity, structure, and tools for understanding patterns of thought and behavior. Alongside this, Internal Family Systems (IFS) is used to help clients make sense of their inner experience, particularly the parts of themselves that feel reactive, protective, self-critical, or overwhelmed. Rather than trying to silence or eliminate these parts, therapy focuses on understanding their role and learn to relate to them with greater awareness and intention.
Much of the work centers on relationships, both with others and with oneself. Clients often seek support around parenting, marriage, dating, communication, boundaries, and emotional regulation. Therapy offers a steady space to reflect, understand patterns, and respond more intentionally rather than feeling caught in the same reactions.
The pace of the work allows space for reflection and real change. Therapy focuses on building steadiness, self-trust, and clearer ways of responding to life over time.