Helping New Yorkers get unstuck, feel calmer, and step into who they're meant to be.
ABOUT KOFMAN WELLNESS
Hi, I'm Yana Kofman, a New York based psychotherapist specializing in stress, anxiety, self-esteem, and major life transitions. I founded Kofman Wellness to help high achieving adults, creatives, and entrepreneurs feel grounded, clear and fully aligned with themselves.
My team and I blend high-impact, science-backed psychotherapy with a modern perspective. We help you cut through the noise so you can think clearly, feel more regulated, and show up as your best self.
Your mind is your greatest asset. Let's work together to optimize it.
How Therapy Works Here
Anxiety & Emotional Regulation
PSYCHOTHERAPY IN NEW YORK
Learn to quiet the mental noise, reduce anxiety, and respond to life with intention instead of reactivity. We will focus on helping you feel grounded, regulated, and clear-- so decisions feel easier and emotions manageable.
Confidence & Self-Trust
THERAPY FOR BOUNDARIES AND DECISION MAKING
We work on confidence from the inside out, so you can trust your instincts, communicate clearly, and show up without second-guessing yourself.
Life Direction & Personal Clarity
PSYCHOTHERAPY FOR CLARITY AND GROWTH
When life feels uncertain or misaligned, therapy offers space to think clearly, reassess what matters, and make grounded decisions about what comes next
Testimonials
My relationship and sense of self have never been stronger. The work we did together helped me feel grounded, confident, and more secure in who I am. I'm deeply grateful for the experience.
S.L.
I've been in therapy before, but this experience was different. Therapy at Kofman Wellness helped me through one of the hardest periods of my life in a way that actually created change.
M.N.
Insightful, supportive, and honest in exactly the right way. This work has had a lasting impact on how I show up-- in my family, at work, and in my confidence overall.
L.Y.
Private psychotherapy in New York for individuals seeking clarity, confidence, and emotional depth.