Therapy for Founders and Business Owners in NYC
You built the thing. Nobody asked how you were doing while you did it.
Running a company means the hardest parts are structurally private. You can't hand the worry to your team, and the people at home can't always follow the details. So it stays in your head, at 2am, on the weeks the numbers are fine and on the weeks they aren't.
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Therapy here is not a performance review. It's the one hour where you don't have to be the calmest person in the room.
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What it actually looks like:
Your mood tracks your metrics and you have stopped pretending it doesn't
You can make a seven-figure decision and not a personal one
You are short with the people you love most and apologize later
Rest feels like something you have to earn back
You are successful by every external measure and quietly exhausted
The relationship, the body, and the friendships are all running on leftovers
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What we actually do about it:
Yana Kofman, LMHC-D works with founders, executives, and business owners on the parts that don't belong in a board meeting: the anxiety underneath the drive, the perfectionism that used to be an asset and is now a tax, and the costs to balance and relationships that show up years before anyone calls it burnout. Sessions are by secure video and scheduled around a real calendar, including early mornings and travel weeks. What is said stays between the two of you.